Welcome to amiironline.com. Today we are diving deep into what food really means , food is any substance consumed to provide nutritional support for an organism. It is the essential energy that keeps your biological engine running. However, our understanding…

Thiamine  also known as vitamin B1  is one of the 8 B-complex vitamins and is classified as water-soluble. It occurs naturally in specific foods, is added to food products, and is available in dietary supplements.  Learn about the importance of…

Vitamin B9 comes in two forms. Folate is the version your body finds naturally in food, while Folic Acid is the man-made version added to supplements and packaged foods. Both are water-soluble, meaning your body doesn’t store much of it…